Let’s Get Real!

Watch the Latest Episode

Breakfast used to be called the most important meal of the day but when the intermittent fasting trend started it kind of disappeared. Breakfast is still important if it works for you. It’s ok to have breakfast and it’s also ok to skip it depending on how you feel. Scott talks about staying on Keto while on vacation. Melanie discusses the difference between weight machines and free weights.

Scott's Meal Plan

Scott's Fitness Plan

Best Free Online Workouts