Let’s Get Real!

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It’s almost here. The most wonderful, food-filled time of the year. Today we are talking about ways to stay healthy as the Thanksgiving holiday approaches. Something to remember: Keep your brain happy as well as your body. It’s okay to eat your favorite Thanksgiving treats. We discuss ways to stay healthy by being active with the entire family on Thanksgiving. Scott has made great progress this week and our challenges will have you dancing.

Scott's Meal Plan

Scott's Fitness Plan

Too cold? Tips To Stay Active When Temperatures Drop

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