Let’s Get Real!

Watch the Latest Episode

Scott talks about what a typical day of eating looks like on keto and the changes he made to see bigger results. Melanie debunks the “whoosh effect” which some people claim is when you lose a lot of weight in a couple days after weight loss has stalled a little. Melanie gives the reason this rapid weight loss can actually happen, it’s not what most people think. We talk about the age old question of whether eggs are good or bad.

Scott's Meal Plan

Scott's Fitness Plan

Fast Foods Hacks

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