Let’s Get Real!

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Have you heard of anyone say “if it fits in your macros?” Counting Macros is just another way of dieting in which you count your intake of the three macronutrients – carbs, fats and protein. The diet aims to not eliminate any specific nutrient (like keto eliminating carbs) but rather eat a balance of them. If counting your macros sounds amazing, because hey, you could make any food fit, it comes with a warning. Counting macros requires a lot of time and attention to detail. Scott and Melanie also talk about training your taste buds to like healthier foods.


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