Let’s Get Real!

Watch the Latest Episode

Scott is now a few weeks into his journey to find real health and he has some progress to share with everyone. We start off by answering the questions you asked on social media. We go over the results of a poll we took asking whether nutrition or fitness is harder. Nutrition won. Melanie explains why nutrition is such a challenge for most people. She tackles the fat free, sugar free and nutrition shake crazes. We also talk about veggies being absolutely necessary to get Really Healthy. The challenges this week will get you moving, get ready! Really Healthy is hosted by Scott Mitchell and Melanie Douglass. Scott is a former NFL Quarterback and contestant on The Biggest Loser. Melanie is a registered dietitian and long time trainer who has committed to helping Scott and all of you find lasting health.

Scott's Meal Plan

Scott's Fitness Plan