Let’s Get Real!

Watch the Latest Episode

This week’s episode is audio only. Melanie is gone this week and Scott is joined by Tara Finnerty a ketogenic specialist and registered dietician. Finnerty began her ketogenic research while working at Primary Children’s Hospital using the diet to help children with epilepsy. Scott and Finnerty discuss the history of the ketogenic diet and what a healthy ketogenic diet looks like. Really Healthy does not endorse any specific diets. If you are considering changing your diet you should first consult a healthcare provider.

Scott's Meal Plan

Scott's Fitness Plan

BONUS: Ten Things To Love About Food