Let’s Get Real!

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Scott is having great success with this month’s eating plan. He enjoys intermittent fasting and has already lost some weight. Intermittent fasting sounds intimidating but Scott assures listeners it is easier than it seems. Melanie gives a beginners guide to intermittent fasting and explains some new benefits discovered by Harvard researchers.

Scott's Meal Plan

Scott's Fitness Plan

New exercise guidelines make it easier to get healthier