Full fat dairy…is it back? Melanie said if you eat dairy go for the full fat versions, but dairy is not and essential part of anyone’s diet. Scott talks about how he has finally found motivation and is starting the love his fitness routine more and more and he shares how he has done that. Andy Phillips who has been training for a boxing match at Fitcon joins us to talk his grueling training regime. We will be at Fitcon April 12 and 13. Make sure you stop by. Go to fitcon.com for tickets and more information.