Sugar Addiction & Cheat Days

Is it possible to have a sugar addiction? Yes, in fact, it is. Melanie Douglass, RD, shares her tips and tricks to give up sugar and kick that addiction because let’s be honest it is a nice treat but you don’t NEED sugar in your diet. Scott shares his experience cheating on his keto diet. Melanie talks about cheat days and how often you can “treat yo self.”

In the news: Here is why when you eat actually makes a difference

Leave a Reply

Your email address will not be published. Required fields are marked *

X