Dietitians often advise people to eat a variety of foods and colors because that rule helps people get their fruits and vegetables in while also not restricting cravings too much but it is important to think of variety over the span of a week or month, not one meal. If you give yourself too many options at a single meal you are more likely to overeat.
Check in with Scott: All the aspects of health
This week Scott has been thinking about all the aspects that make up overall health. Mental health. Physical health. Spiritual health. He wonders which type of health is most important. Melanie talks about balance but what it all comes down to is your mental health. If you don’t have that, you can’t have the rest.