Weight Training: Basics and When You Will See Results

Weight training is great for everyone. Weight training should be included in any exercise plan. Muscle is very metabolically active and weight training increases bone density and confidence. Sometimes people give up on weight training because they are not seeing results. Melanie Douglass encourages everyone to stick with weight training even if you aren’t seeing results yet because it can take months and years to see the results but she promises you will feel them within weeks.

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Check In With Scott: “I’ve Hit a Wall”

Scott has hit a wall in his struggle to lose weight and get healthier. He is hating the gym and keto isn’t going well anymore. Melanie Douglass gives him some tools to hopefully help him push past the wall. 

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