Episodes

MyFitnessPal is probably the most common fitness app or food tracker on the market but registered dietitian, Melanie Douglass has a warning when it comes

Have you heard of anyone say “if it fits in your macros?” Counting Macros is just another way of dieting in which you count your

Weight training is great for everyone. Weight training should be included in any exercise plan. Muscle is very metabolically active and weight training increases bone

Dietitians often advise people to eat a variety of foods and colors because that rule helps people get their fruits and vegetables in while also

Biohacking is a buzzword in the health and fitness industry right now thanks to trends in Silicon Valley, but what is biohacking? Melanie Douglass, registered

Amy Davis, 500-hour RYT (registered yoga instructor) joined Scott Mitchell to talk all of the aspects of yoga. Yoga is so much more than stretching,

Is it possible to have a sugar addiction? Yes, in fact, it is. Melanie Douglass, RD, shares her tips and tricks to give up sugar

We recently got a question about diet pills. Melanie discusses why quick fixes don’t work. The best way to get healthy is by eating whole

What does fitness look like? Does a healthy person have a certain look? Melanie says health looks different for everyone and it is important for

Breakfast used to be called the most important meal of the day but when the intermittent fasting trend started it kind of disappeared. Breakfast is

KSL TV’s Shara Park sat down with Melanie for a conversation about the small changes she made to lose 22 pounds and why she was

Full fat dairy…is it back? Melanie said if you eat dairy go for the full fat versions, but dairy is not and essential part of