
How To Choose The Right Fitness App and Foods That Save Your Memory
MyFitnessPal is probably the most common fitness app or food tracker on the market but registered dietitian, Melanie Douglass has a warning when it comes

Flexible Dieting, Counting Macros and Training Your Tastebuds
Have you heard of anyone say “if it fits in your macros?” Counting Macros is just another way of dieting in which you count your

Weight Training: Basics and When You Will See Results
Weight training is great for everyone. Weight training should be included in any exercise plan. Muscle is very metabolically active and weight training increases bone

When is too much variety in your diet bad?
Dietitians often advise people to eat a variety of foods and colors because that rule helps people get their fruits and vegetables in while also

Biohacking: What is it? Should you try it?
Biohacking is a buzzword in the health and fitness industry right now thanks to trends in Silicon Valley, but what is biohacking? Melanie Douglass, registered

Scott Is Convinced To Try Yoga And You Should Too
Amy Davis, 500-hour RYT (registered yoga instructor) joined Scott Mitchell to talk all of the aspects of yoga. Yoga is so much more than stretching,

Sugar Addiction & Cheat Days
Is it possible to have a sugar addiction? Yes, in fact, it is. Melanie Douglass, RD, shares her tips and tricks to give up sugar

Diet Pills, Detoxes and Spending Money on Fast Food
We recently got a question about diet pills. Melanie discusses why quick fixes don’t work. The best way to get healthy is by eating whole

Does Fitness Have a Look?
What does fitness look like? Does a healthy person have a certain look? Melanie says health looks different for everyone and it is important for

What Happened To Breakfast? Getting Back on Track After Vacation
Breakfast used to be called the most important meal of the day but when the intermittent fasting trend started it kind of disappeared. Breakfast is

Shara Park Shares The Small Changes She Made To Live Healthier and Happier
KSL TV’s Shara Park sat down with Melanie for a conversation about the small changes she made to lose 22 pounds and why she was

Full Fat Dairy, Fitness Inspiration and Fitcon
Full fat dairy…is it back? Melanie said if you eat dairy go for the full fat versions, but dairy is not and essential part of