Episodes

Is Keto Right For You? Scott Gets Real About His Emotional Health

How to Overcome a Weight Loss Plateau

Health Is Not Determined By How You Look. A Look At Metabolic Health

Good News, You Can Only Work Out On Weekends

Intermittent Fasting is Easier Than You Think

It's Time To Stop Being Afraid of Fat

Feeling Bored With Your Healthy Journey? Tools to Reignite.

Special Guest: Therapist Discusses Mental Side of A Health Journey

Staying Healthy on Thanksgiving ... And Through The Holidays

Simplifying Nutrition Labels and Handling Illness

Lessons From The Biggest Loser: Getting To The Bottom of Why You Gained Weight

Probiotics? Prebiotics? Do you need them (yes) and how to get them

How To Be Really Healthy While Eating Out

Breaking Down Cardio. How Much Do You Actually Need?

Episode 6: I Had A Bump In The Road On My Health Journey, Now What?

Facebook Live Workout With Melanie

Listener Questions: Calorie Counting vs. Calorie Awareness, Fat Free & Sugar Free, Avoiding Veggies

Tackling Hunger When Your Body Is Already Nourished

The Hard Questions To Ask To Find A Fitness and Nutrition Plan That Works For YOU

Change Is Necessary: Scott's Doctor Joins Us With Somber Details

We decided to get really healthy. So can you.

It's Hot, But Is It Healthy? Discussing the Keto Diet on KSL TV

Jay Mac Offers Kind Words To Begin Scott's Journey

Studio 5 Knows Melanie, But Now They Get To Meet Scott

Scott and Melanie Talk Fitness Apps on KSL TV

X