Is The Weight Loss "Whoosh" Effect Real? Are Eggs Good For Me? Are Treats REALLY OK? and Melanie's Food Journal Making Exercise Less Painful, More Enjoyable and A Simple Change With Big Results Right (and Wrong) Ways To Set Health Goals... And The Foods You Should Ditch Meal Prep Hacks & Finding a Fitness Buddy Special Guest: Ketogenic Specialist and RD, Tara Finnerty Game Changing Healthy Foods and the Celery Juice Trend Truths About Artificial Sweeteners and Scott's Conversation With a Carrot Cake Is Keto Right For You? Scott Gets Real About His Emotional Health How to Overcome a Weight Loss Plateau Health Is Not Determined By How You Look. A Look At Metabolic Health Good News, You Can Only Work Out On Weekends Intermittent Fasting is Easier Than You Think It's Time To Stop Being Afraid of Fat Feeling Bored With Your Healthy Journey? Tools to Reignite. Special Guest: Therapist Discusses Mental Side of A Health Journey Staying Healthy on Thanksgiving ... And Through The Holidays Simplifying Nutrition Labels and Handling Illness Lessons From The Biggest Loser: Getting To The Bottom of Why You Gained Weight Probiotics? Prebiotics? Do you need them (yes) and how to get them How To Be Really Healthy While Eating Out Breaking Down Cardio. How Much Do You Actually Need? Episode 6: I Had A Bump In The Road On My Health Journey, Now What? Facebook Live Workout With Melanie Listener Questions: Calorie Counting vs. Calorie Awareness, Fat Free & Sugar Free, Avoiding Veggies Tackling Hunger When Your Body Is Already Nourished The Hard Questions To Ask To Find A Fitness and Nutrition Plan That Works For YOU Change Is Necessary: Scott's Doctor Joins Us With Somber Details We decided to get really healthy. So can you. It's Hot, But Is It Healthy? Discussing the Keto Diet on KSL TV Jay Mac Offers Kind Words To Begin Scott's Journey Studio 5 Knows Melanie, But Now They Get To Meet Scott Scott and Melanie Talk Fitness Apps on KSL TV
