Episodes

Episode 5: Listener Questions: Calorie Counting vs. Calorie Awareness, Fat Free & Sugar Free, Avoiding Veggies

Episode 4: Tackling Hunger When Your Body Is Already Nourished

Episode 3: The Hard Questions To Ask To Find A Fitness and Nutrition Plan That Works For YOU

Episode 2: Change Is Necessary: Scott's Doctor Joins Us With Somber Details

Episode 1: We decided to get really healthy. So can you.

It's Hot, But Is It Healthy? Discussing the Keto Diet on KSL TV

Jay Mac Offers Kind Words To Begin Scott's Journey

Studio 5 Knows Melanie, But Now They Get To Meet Scott

Scott and Melanie Talk Fitness Apps on KSL TV

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