Episodes

Amy Davis, 500-hour RYT (registered yoga instructor) joined Scott Mitchell to talk all of the aspects of yoga. Yoga is so much more than stretching,

Is it possible to have a sugar addiction? Yes, in fact, it is. Melanie Douglass, RD, shares her tips and tricks to give up sugar

We recently got a question about diet pills. Melanie discusses why quick fixes don’t work. The best way to get healthy is by eating whole

What does fitness look like? Does a healthy person have a certain look? Melanie says health looks different for everyone and it is important for

Breakfast used to be called the most important meal of the day but when the intermittent fasting trend started it kind of disappeared. Breakfast is

KSL TV’s Shara Park sat down with Melanie for a conversation about the small changes she made to lose 22 pounds and why she was

Full fat dairy…is it back? Melanie said if you eat dairy go for the full fat versions, but dairy is not and essential part of

The vitamin and supplement isle is long at most grocery or health food stores, but which ones do you actually need? Melanie shares her thoughts

Chris Jones, doctor of internal medicine specializing in metabolic disorders from Intermountain Healthcare, joined us to talk about the impact hormones can have on weight

Scott talks about what a typical day of eating looks like on keto and the changes he made to see bigger results. Melanie debunks the