Workouts

Scott's Workout: Total Body Conditioning

Two-step Squat

Meditation Challenge

This week’s challenge was a little different. Take time, even if it’s only five minutes a day, and meditate. Just breathe. Watch the episode to learn more about the benefits and types of meditation. 

Plank Walkout

Shoulder Combo

Scissor Lunges

Rocky Mountain Climbers

Facebook Live Workout With Melanie

Oblique Twisters

200 Jumping Jacks

Three Minutes of Core

100 Squats

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