No Equipment Booty and Abs - Full Length Workout
Easy To Follow Tabata - Full Length Workout
SIMPLE Strength Circuit - Full Length Workout
SIMPLE Sweat Cardio - Full Length Workout
Write Down Your Health Goals
This week’s challenge doesn’t require anything but a pen and paper. Write down your health goals for the New Year. You are much more likely to achieve your goals if you write them down. Remember to keep your goals realistic and give them a timeline.
Three Minutes of Bicycle Crunches - demo
Reverse Lunge w/ Balance
Boxing Combination
Get Moving With Family or Friends
This week we challenged you to get outside… or inside with your family. Do something active with the whole family. You could try a hike, swimming or even ice skating.
Two-step Squat
Meditation Challenge
This week’s challenge was a little different. Take time, even if it’s only five minutes a day, and meditate. Just breathe. Watch the episode to learn more about the benefits and types of meditation.